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Secondly, power comes from your hips. If you want to throw good kicks, start a stretching and flexibility program. Always warm up before hitting My gym has a heavy bag. How do I kick it? : r/MuayThai
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More Muay Thai brilliance here from when I was back in Koh Samui recently at the always outstanding @punchitmuaythai I Use this drill to improve your hip flexibility and add power to kicks! #muaythai #mtkgym #shorts Our new Selectorized Kick Back Machine features a 110LB / 50KG weight stack for quick and easy weight changes. The raised
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